This course will help students achieve a health-enhancing level of physical fitness through walking. They will develop motor skills, learn about responsible personal and social behavior, and recognize the value of physical activity. Students will be required to engage in a fitness program with at least 45 days of activity spread across at most 24 weeks.

This course is designed to challenge students by having them apply concepts in a way they may need in the real world. As such, it has a built-in KSA model that develops college and career readinessKnowledge: Walking form and technique, Skill: Critical ThinkingInterpretation & Analysis, and Attribute: Responsibility.