Meditation

Module 1: Introductions, Policies, and What Is Meditation?
Module 2: Breathwork
Module 3: Body Scan
Module 4: Wandering Mind
Module 5: More Breathwork
Module 6: Connection and Lack of Connection
Module 7: Mindfulness
Module 8: Chakras
Module 9: Loving Kindness
Module 10: Positive Psychology
Module 11: Affirmation and Mantra
Module 12: Visualization
Module 13: Putting It All Together
Module 14: Conclusion