Stress Management
Teaches students the basic principles, theories, and relaxation techniques to effectively manage personal stress. Students gain a greater understanding of the mind-body relationship, learn to employ a holistic approach to stress, and adopt effective cognitive, coping, and relaxation techniques. Ultimately, students experience a more effective approach to optimal lifelong health.
10% Off for Your Students
“We are very thankful for the courses you offer and the credibility they carry with universities.”
—HS counselor, Oregon
10% Off for Your Students
“We are very thankful for the courses you offer and the credibility they carry with universities.”
—HS counselor, Oregon
Contact BYU Independent Study
Business Hours
Monday–Friday (except holidays)
8:00 a.m.–5:00 p.m. Mountain Time
Closed Tuesdays 10:45 a.m.–noon for university devotionals.
Toll-Free: 1-800-914-8931
Local: 801-422-2868
Fax: 801-422-0102
Send us a message
How are we doing?
Street Address
Harman Continuing Education Building
770 E University Pkwy
Provo UT 84602
Mailing Address
BYU Independent Study
229 HCEB
770 E University Pkwy
Provo UT 84602
